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The cast delivers exceptional performances that bring the characters to life. Petr Skvortsov's portrayal of Veniamin is particularly captivating, drawing viewers into the character's world and making his struggles feel real. The chemistry between the actors enhances the film's emotional impact.
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* Front Raises: 3 sets of 12-15 reps. Front raises target the anterior deltoids, which are located on the front of your shoulders. Keep your arms straight with a slight bend in your elbows and raise the dumbbells straight out in front what time is f1 on this weekend of you until they are parallel with the ground. Avoid using momentum to swing the weights up; instead, focus on using your shoulder muscles to lift the dumbbells. Control the weight as you slowly lower the dumbbells back to the starting position.
