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CBT-I is a structured program that helps you change the thoughts and behaviors that keep you from sleeping well. CBT-I is often considered the most effective long-term treatment for insomnia. It addresses the underlying causes of sleep problems rather than just the symptoms. It's a type of talk therapy that teaches you how to manage your thoughts and behaviors related to sleep. It includes strategies such as stimulus control, sleep restriction, cognitive therapy, and relaxation techniques. This approach helps you develop new, healthier sleep habits. It is typically delivered by a therapist or sleep specialist. Let's delve into some of the key components of CBT-I:
* **Other Regional Broadcasters:** Depending on your location, other sports networks like ESPN, beIN SPORTS, and Eurosport might also carry the tournament. Be sure to check your local listings.
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