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He has also represented the **French national team**, playing a vital role in their successes, including winning the 2018 FIFA World Cup. His performances on the biggest stage cemented his reputation as one of the best defenders in the world. He brings a winning mentality and a never-say-die attitude to every match. His performances in the World Cup demonstrated his ability to perform under immense pressure and his san marcos tx zip importance to the team. His versatility and commitment to defending make him a crucial player for both club and country. He's a player who puts his heart and soul into every game, and his passion is evident to everyone who watches him. His influence extends beyond his defensive abilities; his leadership qualities have played a significant role in motivating his teammates. He is a truly talented and versatile defender.
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