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De **psychologische symptomen** kunnen net zo overweldigend zijn. Een intens gevoel van angst of paniek is het belangrijkste symptoom. Je kunt het gevoel hebben dat je de controle verliest of gek wordt. Sommige mensen ervaren depersonalisatie (het gevoel losgekoppeld te zijn van je lichaam) of derealisatie (het gevoel dat de wereld niet echt is). Doodsangst of het gevoel dat je gaat sterven is een veelvoorkomend symptoom, evenals een gevoel van onbehagen of onrust. Het is belangrijk om te onthouden dat deze symptomen tijdelijk zijn en dat ze uiteindelijk zullen afnemen. Probeer je te concentreren op positieve gedachten en herinner jezelf dat je veilig bent.
