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Let's be real, **sleep is critical**, it's the foundation of everything. When you're not getting enough sleep, it impacts every aspect of your life. Not enough sleep makes you feel old and tired. It affects your mood, your focus, your immune system, and your energy levels. Getting enough sleep allows your body to repair itself, consolidate memories, and regulate hormones. Here's how to make sure you're getting the sleep you need:
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4. **Create a Heroku App:** In your project directory, create a Heroku app:
