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8. **Swan Dive Prep (2 minutes):** Lie on your stomach with your hands under your shoulders. Engage your back muscles to lift your chest off the mat. Maintain a long spine and keep your gaze forward. Lower back down with control. This exercise strengthens your back muscles.
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* **Fishing**: Cast your line and try your luck at catching local fish species. Enjoy the peace and quiet while you wait for a bite.
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1. **Safety First!** Unplug the subwoofer from the power outlet and let it sit for a few minutes to allow any stored energy in the capacitors to dissipate. Gather your tools and make sure you're working in a well-lit, uncluttered area.
