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To make the concept of *kcals* even more relatable, let's look at some examples of common Gujarati foods and their approximate *kcal* counts. This will help you understand how different foods contribute to your daily energy intake. Here are a few examples: Dhokla: A popular Gujarati snack, one piece of dhokla (about 50g) contains roughly 100-150 *kcals*, depending on the recipe and ingredients. The *kcals* come from the carbohydrates in the besan (gram flour) and the small amount of oil used. Thepla: Another staple, one thepla (about 60g) can have around 150-200 *kcals*. The *kcals* come from the wheat flour, oil, and spices used in making it. Undhiyu: This mixed vegetable dish, popular during winter, can range from 250-350 *kcals* per serving (about 200g). The variety of vegetables and the oil used contribute to the *kcal* count. Dal: A bowl of dal (about 200ml) typically contains 150-250 *kcals*. The *kcals* come from the lentils and any added fats used in tempering. Rice: A cup of cooked rice (about 150g) has approximately 200 *kcals*, primarily from carbohydrates. Understanding these examples helps you appreciate how different foods contribute to your overall *kcal* intake. By being aware of the *kcal* content in common Gujarati dishes, you can make more informed choices about your diet and portion sizes.
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