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Selain itu, **kepercayaan diri yang rendah** juga menjadi penghalang. Jika kita tidak percaya pada diri sendiri, kita akan sulit untuk menerima diri kita apa adanya dan mengekspresikan diri secara autentik. Kita mungkin merasa tidak cukup baik, tidak cukup pintar, atau tidak cukup menarik. **Perbandingan sosial** juga bisa menjadi jebakan. Kita cenderung membandingkan diri kita dengan orang lain, baik di dunia nyata maupun di media sosial. Hal ini bisa membuat kita merasa kurang dan tidak puas dengan diri sendiri. **Perfectionisme** juga menjadi tantangan. Kita seringkali berusaha untuk menjadi sempurna, padahal kesempurnaan itu tidak ada. Kita takut untuk membuat kesalahan atau terlihat lemah. Kita takut jika kita tidak memenuhi standar kita sendiri, orang lain akan menghakimi kita.
