ikea news today - * Dumbbell Flyes: 3 sets of 12-15 reps. Flyes help to stretch and isolate the chest muscles, promoting definition and shape. Use a lighter weight and focus on feeling the stretch in your chest as you lower the dumbbells. Keep a slight bend in your elbows throughout the exercise to protect your joints. Avoid using momentum to swing the weights up; instead, focus on using your chest muscles to lift the dumbbells. Imagine hugging a large tree as you bring the weights together. As you lower the weights, focus on feeling the stretch in your chest muscles. This exercise is all about feeling the muscle working, so don't be afraid to reduce the weight if necessary. It's better to perform the exercise with proper form and a lighter weight than to use a heavy weight and risk injury.
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