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While physical fitness is obviously essential, the mental game is just as important. Tennis is as much a mental battle as it is a physical one. Sabalenka understands this. She works with a sports psychologist to hone her mental toughness, focus, and resilience. This is vital to handle the pressure of big matches, overcome setbacks, and stay focused. She uses different techniques like visualization, where she mentally rehearses her matches to prepare her mind and body. She also practices mindfulness and meditation to improve her focus and manage her stress levels. The mental game includes developing strategies for handling pressure, controlling her emotions, and staying positive, even when facing adversity. This includes building her self-belief and her confidence in her skills and abilities. Mental strength is just as important as physical strength. Both have to be present to win in tennis. Her mind is what makes her different.
* **Government Websites:** Check the websites of local and state government agencies for any official announcements or press releases.
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