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System hardening covers the underlying infrastructure. You'll need to know how to harden the operating systems running on your nodes, focusing on reducing the attack surface. This includes things like disabling unnecessary services, using firewalls, and implementing intrusion detection systems. Understanding how to secure the operating system that hosts your Kubernetes cluster, is very important.
* **Defensive Strategies:** The defense is just as important as the offense. The coaching staff will focus on setting up a solid defensive line. This includes marking strategies, tackling techniques, and effective communication. The training ground is where these defense strategies become second nature.
* **Ethical Guidelines:** Principles of fairness, transparency, and accountability.
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