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Before we jump into the exercises, it's essential to understand what anterior hip impingement actually is. In the hip joint, we have the head of the femur (the ball) fitting into the acetabulum (the socket). Anterior hip impingement occurs when there's abnormal contact or friction between these two bones, particularly at the front of the hip joint. This can happen due to various reasons, such as bony abnormalities, muscle imbalances, or repetitive movements.
