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This is a fantastic exercise for building core strength and stability. Start in a tabletop position on your mat – hands directly under your shoulders, knees under your hips. Engage your core by drawing your belly button towards your spine. Now, extend one leg straight back, keeping your hips level and *avoiding any arching in your lower back*. You can keep the toes of the extended leg lightly touching the floor for stability, or lift it slightly if you have the strength and control. Hold this position for a few breaths, focusing on your breath and maintaining core engagement. Then, slowly bring the leg back to tabletop and switch sides. You can also progress this by extending both legs back into a modified plank position (on your knees, hands under shoulders). **Leg pull front** variations are brilliant for building deep core strength, shoulder stability, and improving posture. It challenges your body to stabilize itself while your limbs are moving, which translates to better functional strength in everyday activities. *Maintain a strong, straight line from your head to your knees* (or heels if you progress to a full plank). This exercise will really test your endurance and focus, so keep breathing and focusing on that core connection!
