geo hotel u0026amp resort genting - Guys, kurang tidur adalah *penyebab microsleep* nomor satu, alias yang paling sering terjadi. Coba deh, ingat-ingat lagi, kapan terakhir kali kamu tidur cukup? Idealnya, orang dewasa membutuhkan 7-9 jam tidur setiap malamnya. Nah, kalau kamu kurang dari itu, tubuhmu akan mulai mencari cara untuk 'mengejar' istirahat, bahkan di saat kamu sedang terjaga. Inilah yang kemudian memicu microsleep. Kurang tidur kronis, atau kurang tidur yang berlangsung terus-menerus, akan membuat otakmu kelelahan. Otakmu akan mulai 'mematikan' sebagian fungsinya untuk beristirahat sejenak, meskipun hanya beberapa detik. Ini seperti komputer yang nge-hang karena terlalu banyak program yang dijalankan. Kamu mungkin merasa sudah cukup tidur, tapi kualitas tidurmu yang buruk bisa jadi *penyebab microsleep* juga, lho. Misalnya, kamu sering terbangun di tengah malam, atau tidurmu tidak nyenyak karena masalah kesehatan tertentu. So, pastikan kamu mendapatkan kualitas tidur yang baik, ya!
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