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Breathing might seem like the most natural thing in the world, something we do without even thinking. But, according to James Nestor, author of "Breath: The New Science of a Lost Art," we've been doing it all wrong. Nestor's research, heavily influenced by ancient practices and modern science, suggests that the way we breathe dramatically affects our health, well-being, and even our lifespan. During his appearances on *The Joe Rogan Experience*, Nestor shares compelling insights into how we can all optimize our breathing for better health. He explains that modern humans, with our smaller jaws and crowded teeth, often breathe through our mouths, leading to a host of problems. This includes everything from snoring and sleep apnea to more serious issues like cardiovascular disease and cognitive decline. *Nestor emphasizes the importance of nasal breathing*, which filters, warms, and humidifies the air before it reaches our lungs, boosting oxygen uptake and calming the nervous system.
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