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* **Stay Hydrated:** Drink plenty of water throughout the flight. The air in the cabin is very dry, which can lead to dehydration. Bring a reusable water bottle and refill it at water fountains in the airport or on the plane. Avoid excessive amounts of alcohol and caffeinated beverages, as these can dehydrate you further.
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* **Cultural Centers:** Look for cultural centers, galleries, and museums that focus on art, history, and local culture. These are great places to learn about the region’s heritage and admire local artistic talent.
