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| **Totals** | | | | **$105** | | |
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First, Katarzyna focuses on dynamic stretching. Unlike static stretches, which involve holding a position for a certain time, dynamic stretches involve movement. This means you'll be doing things like arm circles, leg swings, and torso twists. These movements gently increase your range of motion and get your muscles ready for action. Katarzyna incorporates these movements seamlessly into the music, ensuring the warm-up is fun and engaging. Next, Katarzyna emphasizes the use of music. The music is an essential element of any Zumba routine, and her warm-up is no exception. She selects upbeat tracks with a gradual increase in tempo. This helps to prepare your body and mind for the high-energy routines. The music choices are carefully considered, usually including a mix of Latin rhythms. This sets the tone for the entire class. It builds excitement and gets you ready to move. Also, Katarzyna focuses on incorporating low-impact cardio exercises. This is a crucial element of the warm-up, because it raises your heart rate gradually. Examples of this include marching in place, step touches, and grapevine steps. These low-impact exercises are designed to get your blood flowing and prepare your cardiovascular system for the more intense movements that follow. This helps to prevent injuries and helps you maintain your energy level. Moreover, Katarzyna pays attention to cueing and demonstration. She provides clear instructions and demonstrates each move. This ensures everyone, from beginners to experienced dancers, can follow along easily. Katarzyna is very good at breaking down complex steps into simple moves, making her routines accessible to everyone. She also focuses on creating a positive and inclusive environment. Katarzyna encourages everyone to participate and have fun. She provides modifications for different fitness levels and encourages everyone to move at their own pace. This creates a welcoming environment where everyone feels comfortable and confident. The energy that Katarzyna brings to the warm-up sets the tone for the entire class.
